All sessions and groups are now being offered online via Zoom
Contact Emery for details and to discuss what fits best for you.
Contact Emery for details and to discuss what fits best for you.
General Information
Ongoing/Open Groups
You can be in a group for as long as it feels right to you! No long term commitment is necessary.
As a member of an ongoing group, each participant agrees to pay for their spot, every session (regardless of attendance). This promotes consistency and offers the best experience for all involved. When you feel it's time to leave the group, you just let the therapist know 1-2 meetings before, so you can have some closure with the group members.
Groups with a Set Time Frame
When you sign up for these groups, you are joining for the full time period stated (usually 6-8 meetings). There will be an option to pay upfront or to take advantage of the payment plan (no extra cost!).
If you have questions or want to see if a group fits for you, please Contact Emery to discuss options. She will also be happy to put you in touch with the person running the group for a phone call prior to the group starting.
Current Groups
Groups with a Specific Number of Meetings
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Mindfulness, Creativity, and Well-Being with Doris Strugatz Tuesdays, 11:00-12:15pm 8 Meetings (16 weeks) 1/31, 2/14, 28, 3/14, 28, 4/11, 25, 5/9 8 people max $320 - Optional Payment Plan: $40 (8 payments - every other week) In this group, join Doris as you take part in contemplative practices, art making, journaling, and other activities that are known to promote a sense of well-being. Learn about a variety of related topics and explore ideas & tools that you can apply to your daily life. Working together with group support and time for sharing your experience, we may find that these beneficial pursuits become healthy habits that lead to increased self-compassion and wellness in our lives. No previous experience with mindfulness or creativity practices required! |
Ongoing/Open Groups
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Grief in Daily Life with Emery Mikel Mondays, 11:30-12:30pm (Ongoing Support Group - $45/meeting, 12 people max) Come start your week of in a supportive and creative Each moment is another step towards healing and feeling more grounded. We never completely recover from a loss or life change, but time makes it easier to carry with us. This group is for those learning how to exist with grief and still live life fully. We will explore and share both verbally and creatively (meditation, art making, etc.), but no experience is necessary! |
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Living with Grief After Loss
with Emery Mikel Mondays, 7-8pm (Ongoing Therapy Group - $60/meeting, 8 people max) For those who have experienced loss in their lives through death, life transitions (job, relationship, etc.), and other challenging times, this is a group for you to find support while learning how to process what has happened and understand how to continue forward in your life with new insights as you regain balance. We will tackle strong emotions, uncertainty, relief, joy, and everything that comes with a major shift in your life through both verbal and creative means. No art experience is necessary! |
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Weekly Community Art Studio
with Emery Mikel Wednesdays, 11:30am-12:30pm (Ongoing Group - $25/meeting, no participant max) No matter what life throes at you it helps to be in community! Please feel free to join us for a weekly art making group! Through making your own art, witnessing others, and having space to share about your experience, we will explore the therapeutic space created in a community art studio. There will be guidance for intention setting at the beginning of each meeting, prompts, and a framework for sharing/listening at the end. Sharing at the end is optional and you choose what you would like to share. All welcome and no experience necessary! |
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