Dance/movement Therapy is a body-based form of mental health support.
As a dance/movement psychotherapist, I believe that we communicate with our bodies as well as with our words and that many of the experiences we have are stored in our bodies - some of those experiences we are able to integrate and process through the brain and with our words. Other experiences, not so much - they are stored in our bodies until we have the ability, tools, and resources to process and cope with them. Through movement, I support my clients in developing those tools and resources. ~ Jennifer Sterling, W&S Dance Movement Therapist |
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