What is Self Care During COVID?

The idea that self care is occasional massages and pampering makes it very difficult to understand how to affordably and regularly access what should be daily wellness practices. Of course, if you enjoy it and can safely and financially do it, get the massage!

So, what is self care?
How you, on a regular basis, support yourself mentally, physically, and energetically. It doesn't have to be doing something big or for hours at a time. Think of it more as small practices and daily rituals that make you feel grounded, present, and able to take a breath.

Examples
Have a cup of tea in the morning before picking up your phone for the day.
Take a walk midday around the block or in a park.
Move! - yoga, lifting weights, or getting your body moving in a way that feels good.
Set a time at the end of the day to stop working and take a break from screens.
Take time each day to do something fun (art, reading, listening to music, meditating, juggling, ...)

What is self care during a pandemic?
Safe practices that fulfill your community/social needs.

Examples
Taking a walk with a friend (masks and social distancing work!)
Doing an activity with someone (like AcroYoga pictured above!) wear contact happens, but is controlled or limited, then using hand sanitizer and washing hands regularly.
Checking in with a friend everyday
Finding an online group - can be therapy or something like a book club, art making group, etc.

Pick one thing and aim to do it for 5 min each day!
Stay safe and let us know how it goes!